Being better than yesterday!

We all want to succeed and one path to success is identifying the habits that can help us on our journey I recommend starting that path by reading Stephen covey's best-selling book the seven habits of highly effective people don't have time to read all 432 pages I get it most of us don't that's why I have summarized the entire book for you Highly effective people have this book the seven habits of highly effective people by Stephen Covey opens with an explanation of how many individuals who have achieved a high degree of outward success still find themselves struggling with an inner need for developing personal effectiveness and growing healthy relationships with other people Covey believes the way we see the world is entirely based on our perceptions to change a given situation we must change ourselves and to change ourselves we must be able to change our perceptions in studying over 200 years of literature on the concept of success Kofi identified that in earlier time...

 Many would say that one of the most difficult questions a person can ask themselves is "What is my purpose in life?" However, if you have ever asked yourself this question and found it especially challenging, then this article could provide some valuable insight. *How to find the true purpose of your life:                                                                           Have you ever wondered what the true purpose of life is? What if I told you that the answer to that question could be found simply by asking yourself this one question: Do I want my life to have meaning? What is the meaning of life? No one knows for sure. Some people believe that the purpose of life is to live for God. Others believe that living a fulfilling and happy life is what matters most. People also have different opi...

 1. Workout  A healthy mind needs a healthy body if your body is fit and healthy so will your mind be. If you feel fit you can deal with stress better. 2. Do what you say you are going to do: You cannot respect yourself if you cant do what you told yourself that you are going to do and what this does is it keeeps you in a loop, where you keep telling yourself that you,ll do it tommorow and it never come.Dont think about doing something just do it. 3.Stop caring about what other people have to say: You are the only one who is living your life walking in your circumstances everyday its simple they dont live your life so they are not entitled to judge you.All that really matters is that you are a good guman being and trying to make the best out of your circumstances and thats something to respect not to criticize if someone cant realize this and still give you opinions dont give a fuck and do your own thing . 4.Control how you react : If people have the power to to trigger you em...

 Listening is an important trait in everyone’s life you have to start with, that will help us build trust with others and be able to understand their point of view. It helps us develop empathy and understanding for other people and can make us more aware of our feelings, opinions, or needs. This will make it easier to create healthy relationships that are beneficial to all involved. Being able to listen to others and not try to get their emotional state for your own. It's not always easy but knowing how to talk about your problems allows you to be more open and vulnerable to other people. Being able to communicate effectively is important because if you don't then you won't be able to build good relationships. When talking with other people you need to know how to use body language and tone of voice to convey your message clearly to the audience, to avoid any misunderstanding by others. When you're unsure about what the other person’s feelings are then the conversation ...

  The way we think is the main factor that influences how well we can do things, especially in life as humans. We often have different thoughts and emotions. What I believe in makes me happy, but others don’t believe it and they end up in a bad situation. It is important to understand why others believe something instead of you, so you can then decide whether or not to believe it, to begin with. One of the most common misconceptions about believing and believing is this is not necessarily true. When we believe something, it means that we are always right. If we follow this belief without questioning it because of what other people may experience, we will end up living lives that have no meaning because we won’t be able to believe if anything else besides what our own opinion says would happen. When we say “I’m strong,” we aren’t saying that we are physically robust, but rather it has nothing to do with what we’re actually capable of doing. No one really knows anything about any of ...

  There is no doubt that being healthy and staying healthy are crucial to human success. A good diet and exercise, plus your time and effort put into it, will give us the physical strength we need to thrive and contribute to society. We must do what’s best for our families, careers, and health care system. When we go to work, school, or otherwise have to travel on an ongoing basis to continue our day-to-day activities, we may not get the physical benefits and mental stimulation that a balanced life offers. It is important to be mindful of and aware of our needs. If you don’t take care of your body, then how will you take care of your mind and spirit? As far as food goes, we must be prepared to eat our way out of any kind of pain — even for something as simple as a hot shower or cold brew coffee. One reason people struggle with getting healthy is because they simply don’t know where to start. There are so many kinds of foods that can help with weight loss, including whole grains, le...

  Addiction its causes and remedy “People who are addicted are just like people who take drugs, they’re just different.” — Jim Morrison I believe that addiction is a disease, or more specifically an addictive disease. There really is no cure for addiction but there is hope when you get help with your addictions and get help from professionals. If you feel as though you have become addicted, I think the first step towards overcoming this is admitting to yourself that seeing your addiction is not good enough. The reason why many addicts come back is that they aren't able to admit to themselves that they are addicted in order for them to do something about it. If you really want to get better, you need to accept that addiction isn't getting you anywhere in life. That's because most of us have been born with an innate desire to be around people who know they're doing something wrong, even if we don't understand the details of their life choices. Many young people are al...